Strength and Conditioning for Young Athletes
Buddah Youth Athlete Personal Training
Building Stronger Bodies, Sharper Minds, and Better Leaders
Coach Buddah offers dynamic training for young athletes. Designed for wrestlers and athletes of all sports, training focuses on the fundamentals of the sport, strength and conditioning while also instilling discipline, teamwork, and mental toughness.
Athletes may also spend time in training tailored to specialized work, such as improving starts, jumps, or confidence. Sometimes, paying attention to the details makes all the difference.
Through high-energy workouts, competitive drills, and guided mindset training, participants not only improve physically, they also develop the focus, resilience, and character that show up beyond the field or mat.
The Patience with a Plan program promotes personal growth that parents and teachers consistently recognize, helping young athletes become their best selves in and out of the gym.
Teen Athletic Development Program
Ages 10-16
Training designed to help young athletes move better, get stronger, and build a winning mindset.
Why it works!
✔ Builds real strength safely
✔ Improves athletic performance
✔ Develops discipline and focus
✔ Boosts confidence
✔ Led by an experienced coach
Weekly Training Schedule
Monday
Lower Body Power
Speed • Jumping • Strength
Wednesday
Upper Body Strength
Push • Pull • Core
Friday
Athletic Conditioning
Speed • Agility • Endurance
Saturday
Team Challenge Day
Competition • Teamwork • Mental Toughness
Patience with a Plan 