About Me
Why choose Buddah?
Discover the unique edge
It’s my commitment to your health. Effective and efficient workouts, paired with compassion and mindfulness guidance, to help you reach your peak of wholeness.
Patience with a Plan Programs
Adult Programs
Unleash your potential with Patience with a Plan, your partner in personalized fitness. Serving Western Springs and beyond with dynamic online, in-home, and gym programs, we empower you to achieve lasting wellness through a mindset-first approach. Our customized workout plans integrate strength, conditioning, functional movement, and recovery, supporting both your physical and mental well-being. We prioritize consistency and proper form, helping you build real-life strength that seamlessly integrates into your daily routine. Whether you prefer in-person sessions or the flexibility of online coaching, we’re here to guide you on your journey to a stronger, healthier, and more balanced you.
What People Say
Coach Buddah is great. He pushes you very hard, and gives amazing information. I started in October of 2025, and I’ve already seen major progress in every category. 100% would recommend.
Emmett D.
Stay strong, stay independent, and feel your best! Recover smarter to move better. Buddah’s training is built for active, mature adults who want to protect their bones, prevent falls, and keep moving with confidence. Feel good, move better, and keep doing what you love. With targeted strength training, stretching, mobility and flexibility work, and a variety of massage techniques, you’ll reduce pain, prevent injuries, and boost your overall health and wellness. Train for your unique needs.
Youth Programs
Set your child up for success, on the field and beyond. Coach Buddah’s strength and conditioning program helps young athletes build physical strength, boost confidence, improve focus, and develop the discipline needed to thrive in sports, school, and life.
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Summer Camps!
Summer Camps are in session! This summer, we’re building more than athletes. We’re building discipline, strength, and confidence that translate to school, home, sports, and everyday life.
Patience with a Plan®️ 